Fresh Body Fit Mind Pre Training Day Five.
MISTAKE 5 // FOCUSING ON THE WRONG THINGS
WATCH: DAY FIVE WORKOUT TUTORIAL
Learn all the moves for your day 5 workout along with correct technique to make sure you're working the right muscles in the right way. Always focusing on using correct technique is the secret to get the best results possible, while keeping injury free.
DOWNLOAD & SAVE: DAY 5 CIRCUIT
- INTRO: welcome to day 5
- DOWNLOAD day 5 workouts
- VIDEO watch Amanda's tutorial video
- ACTIVITIES: set your personal focus and goals for your day
- video: small changes add up to amazing changes / chatting about
- FOCUS: this journey is about going at your own pace, it's about you not comparing to anyone else or being distracted by other people.
- not moving forward onto the next day unless you are ready, i.e. have completed all of day 5, stretched, set goals