Fresh Body Fit Mind Day Seven.


MISTAKE #7 // NOT HAVING A PLAN

Image via @renee.munn Instagram

Image via @renee.munn Instagram


WATCH: STRETCH & RECOVERY TUTORIAL

INSPIRING QUOTE

  1. INTRO: welcome to day 7
  2. DOWNLOAD day 7 workouts
  3. VIDEO watch Amanda's tutorial video
  4. ACTIVITIES: set your personal focus and goals for your day
  5. video: small changes add up to amazing changes / chatting about  
  6. FOCUS: this journey is about going at your own pace, it's about you not comparing to anyone else or being distracted by other people.
  7. not moving forward onto the next day unless you are ready, i.e. have completed all of day 7, stretched, set goals
  8. always go at your own pace, love your journey.

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