Fresh Body Fit Mind Day Seven.
MISTAKE #7 // NOT HAVING A PLAN
WATCH: STRETCH & RECOVERY TUTORIAL
- INTRO: welcome to day 7
- DOWNLOAD day 7 workouts
- VIDEO watch Amanda's tutorial video
- ACTIVITIES: set your personal focus and goals for your day
- video: small changes add up to amazing changes / chatting about
- FOCUS: this journey is about going at your own pace, it's about you not comparing to anyone else or being distracted by other people.
- not moving forward onto the next day unless you are ready, i.e. have completed all of day 7, stretched, set goals
- always go at your own pace, love your journey.
join me & 1000's of fit family all over the world using my Fresh Body Fit Mind 20 minute workouts to breakthrough their fitness goals.