FRESHBODY FITMIND

The fully guided, 20min workout system you can do from home.


Fresh Body Fit Mind Weeks 13 - 19

7 WEEK PROGRAM

MOTIVATION GUIDE

STRETCH STUDIO

 

20 Min Workouts

Designed to beat your busy schedule! Just 20 minutes and you're done. Fully guided 12 week & 7 week programs based on all new modern training science. 

Workout Anywhere

All you need is your body. Workout anytime, anywhere, without needing any equipment.Burn through over 190 unique exercises targeted to get you fit and functional. 

 
 

Global Fit Family

Connect, chat, share, learn and inspire in our exclusive online fitness community.

 

My unique range of whole body workouts have been specially crafted from over 14 years experience as an Elite Australian Athlete, Personal Trainer, Athletics Coach, Gymnastics Coach, Professionally Qualified Exercise Physiologist and Yoga Instructor.