The fully guided, 20min workout system you can do from home.
Fresh Body Fit Mind Weeks 13 - 19
7 WEEK PROGRAM
20 Min Workouts
Designed to beat your busy schedule! Just 20 minutes and you're done. Fully guided 12 week & 7 week programs based on all new modern training science.
All you need is your body. Workout anytime, anywhere, without needing any equipment.Burn through over 190 unique exercises targeted to get you fit and functional.
Global Fit Family
Connect, chat, share, learn and inspire in our exclusive online fitness community.