FRESH BODY FIT MIND
WEEKS 1 - 12
My 20 minute whole body workout program designed to need no equipment. All 12 weeks are based on the latest modern training science to tone muscle while burning fat during and after your workouts.
Amanda Bisk is a qualified Exercise Physiologist, Personal Trainer, Elite Athletics Coach, Yoga Teacher and former Australian Pole Vaulter.
over 130 exercise tutorials at your fingertips.