FRESH BODY FIT MIND

WEEKS 1 - 12

My 20 minute whole body workout program designed to need no equipment. All 12 weeks are based on the latest modern training science to tone muscle while burning fat during and after your workouts.

$39 USD

Buy Now

Amanda Bisk is a qualified Exercise Physiologist, Personal Trainer, Elite Athletics Coach, Yoga Teacher and former Australian Pole Vaulter.

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WHAT'S INCLUDED

FBFM Features

MY 20 MINUTE WORKOUTS

Over 83 completely different HIIT circuits designed to burn fat and tone muscle.

WEEKLY TEST SESSIONS

One specially dedicated TEST session per week to test your limits and help measure your progress.

FOCUS WEEKS

In these unique training weeks, we change from whole body workouts to focused workouts, this means all the exercises for your workout focus on just one area of your body such as: arm, legs, abs.

MOVE SESSIONS

More Outdoor Variety Exercise: My series of cardio based sessions designed to improve your fitness, while getting your body into a fat burning state.

REBUILD WEEKS

Incorporating extra stretch & recovery days, rebuild weeks give your body and mind time to revitalise for energy, strength and progress.

JOIN THE GLOBAL FIT FAMILY

Connect, chat, share, inspire and be inspired. Join me and 1000's of members all over the world in our exclusive online fit family community.

FOLLOW ALONG WORKOUTS

Let's sweat it out together! Log in to the members area and join me for follow along workouts.

WEEKLY VLOGS

Exclusive Fresh Body Fit Mind video blogs for all 12 weeks to help you every step of the way.

NEW

over 130 exercise tutorials at your fingertips.

FREQUENTLY ASKED QUESTIONS

Who is this program for?

Guys and girls wanting to get fit, tone up and burn fat without needing to purchase any equipmnet. Get motivated, fit my 20 minute whole body workouts in, and get on with your day!
One time purchase or subscription?

All programs are a simple one time purchase meaning you get lifetime access to the program, members area as well as all updates and bonus material I add along the way! All in an easy one off payment... no subscriptions, no lock ins.
What is Fresh Body Fit Mind?

The Fresh Body component is my 12 week workout experience designed to beat your busy schedule, and challenge your whole body, every session. With access to my workouts at anytime, you can follow along at your own pace and start feeling fit, functional and full of life!

The Fit Mind component focuses on daily motivation and mindset activities designed to encourage healthy thoughts, behaviours and habits. Fit Mind is not only about inspiring yourself to reach your full potential, but about being an inspiration to those around you too.
Why 20 minute workouts?

Why not? 20 minute workouts burn fat during and after your circuit to get you better results.... sooner! My 20 minute workouts are shorter, sharper, and more achievable helping you stay committed to your program and see long term results. Stop making excuses and start making all the time and effort you put into your workouts more effective.
Workout anywhere, without equipment?

Yep. You don't need the fanciest equipment to get results, you need to move your butt! Sweat it out in your living room, at the park, in the gym, or even get them done on your holiday... I dare you!
What is the global fit family?

You don't just buy a program, you join our family! The global fit family is our online group exclusively for Fresh Body Fit Mind members where we connect, chat, share, learn and inspire one another to reach our goals. No matter where you live or what fitness level you are, you can always find a workout buddy, advice, and all the support you need to get the results you want here. You can join the global fit family simply by purchasing a Fresh Body Fit Mind program and gaining access via the members login on amandabisk.com.
Get started in 3 easy steps!

1. DOWNLOAD & SAVE // Instantly access your 12 week program from anywhere in the world.

2. LOGIN // Get your password & access my FBFM members only area on www.amandabisk.com

3.JOIN // Connect with me & 1000's of fit family all over the world in our online fitness community.

Join over 50,000 people worldwide getting amazing results without needing any equipment.

"Hi Amanda! I'm less than a week into your program and let me say I'm really impressed with the structure. I love the daily/weekly plan, the variety in exercises, the video training, the video workouts with you. It's the complete package and one tha

"W4Test DONE!!!!! I love what FBFM has done to my life in so many ways. My family has been commenting about how I have lost weight, I sleep better, I actually look forwards to working out, I have discovered a new favourite exercise style, I’m happie

"Loving Amanda Bisk’s FBFM vlogs!! I’m almost done with week 3 and I continue finding new reasons to love this program with each passing workout/day/week!!" - Hanroette Kruger

"Thank you @amandabisk for sharing your knowledge with us and leading me on to the right path which is fun, never boring and effective! A big thank you also to you guys, you've been so inspiring and motivating!"  - Seline Steffanoni

"Feeling strong, so much healthier and happier then ever at the moment.. Only a few weeks left of this amazing, life changing journey.. Thank you for everyone's constant motivation too, your posts really do motivate and inspire me." - Sally Lowrie

FBFM makes my world and mind better! - Claudia Buta

"I had a huge lack of confidence and motivation. Now I feel stronger and I have learned how to take time for myself, for my health. I have learned that the support you give to me here is a key to success. Thank you all, thank you Amanda, because I h

"I have never stuck to a workout program long enough to see results, but I am loving this program! Week 4 and I still look forward to the workouts, I don’t get bored with them, it’s always something new and different!" - Kate Cady

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FBFM Transformations

"Hi Amanda! I'm less than a week into your program and let me say I'm really impressed with the structure. I love the daily/weekly plan, the variety in exercises, the video training, the video workouts with you. It's the complete package and one that I can already tell I want to continue. I'm glad I discovered you via Instagram."

- Lisa Gira

"W4Test DONE!!!!! I love what FBFM has done to my life in so many ways. My family has been commenting about how I have lost weight, I sleep better, I actually look forwards to working out, I have discovered a new favourite exercise style, I’m happier! THANK YOU so much Amanda for making this incredible program."

- Anna Ekholm

"Loving Amanda Bisk’s FBFM vlogs!! I’m almost done with week 3 and I continue finding new reasons to love this program with each passing workout/day/week!!"

- Hanroette Kruger

"Thank you @amandabisk for sharing your knowledge with us and leading me on to the right path which is fun, never boring and effective! A big thank you also to you guys, you've been so inspiring and motivating!"

- Seline Steffanoni

"Feeling strong, so much healthier and happier then ever at the moment.. Only a few weeks left of this amazing, life changing journey.. Thank you for everyone's constant motivation too, your posts really do motivate and inspire me."

- Sally Lowrie

FBFM makes my world and mind better!

- Claudia Buta

"I had a huge lack of confidence and motivation. Now I feel stronger and I have learned how to take time for myself, for my health. I have learned that the support you give to me here is a key to success. Thank you all, thank you Amanda, because I have a lot of fun ! My motivating word this week was SMILE. I get it !!"

- Beatrice Coureau

"I have never stuck to a workout program long enough to see results, but I am loving this program! Week 4 and I still look forward to the workouts, I don’t get bored with them, it’s always something new and different!"

- Kate Cady

Fresh Body Fit Mind Weeks 1 - 12

My 20 minute whole body workout program designed to need no equipment. All 12 weeks are based on the latest modern training science to tone muscle while burning fat during and after your workouts.

$39 USD

BUY NOW

Fresh Body Fit Mind Weeks 13 - 19

My advanced, 20 minute workout program to take your training to the next level without equipment. This high intensity 7 week program focuses on targeting specific muscle groups while burning fat during and after your workouts.

$29 USD

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Explore Features >

Stretch Guide & 5 Class Yoga Series

All my top tips & secrets to stress less, re-energise and feel refreshing flexible.

$19 USD

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EXPLORE FEATURES >

The Ultimate Fresh Body Fit Mind Collection

Exclusive access to my entire Fresh Body Fit Mind fitness & flexibility collection.

$79 USD

BUY NOW