THE FRESH BODY FIT MIND MOVEMENT
I never want fitness to feel like a punishment or to be about drastic overnight changes. To me, movement is medicine. It's all about taking small, positive steps every day and doing the best you can.
20 MINUTE WORKOUTS
Increase your fat burn during and after your workouts with my Fresh Body Fit Mind programs. Discover how I use shorter workouts to get better results, sooner with modern training science.