Used by over 50,000 people in 62 countries worldwide to revolutionise their results from home. 

 
 
 

Kick start your body goals with my free 7 day guide

For the next 7 days, your training is perfectly mapped out for you. My Fresh Body Fit Mind Pre Training program is filled with downloadable workouts, video tutorials and all my best tips to help you take your results to a whole new level... without needing any equipment!

WHAT'S INCLUDED

7 DAY BLOG SERIES

Learn how to avoid the 7 biggest mistakes that can de-rail your fitness comeback.

TUTORIAL VIDEOS

I'll run through each daily workout with you, to help you get better results with better technique.

FREE 7 DAY PROGRAM

Try my unique 20 minute workouts designed to burn fat during and after your sessions.

 

SKIP TO:

DAY ONE

DAY TWO

DAY THREE

DAY FOUR

DAY FIVE

DAY SIX

DAY SEVEN

1. TRAINING GUIDANCE from me every day this week (Full 7days).

2. Step-by-step VISUAL GUIDE of each daily workout for you to follow.

3. Daily TUTORIAL VIDEOS from me that teach you correct, safe, and effective technique.

4. Special LIVE WORKOUT so we can do your first workout together!