FRESHBODY FITMIND

The fully guided, 20min workout system you can do from home.


The Ultimate Fresh Body Fit Mind Collection

 WEEKS 1 - 12

WEEKS 13 - 19

STRETCH GUIDE & 5 CLASS YOGA SERIES

Everyday Planned Out For You

Easy to follow daily workouts with picture guides for every exercise.

20 Minute Workouts

Designed to beat your busy schedule! Just 20 minutes and you're done. Fully guided 12 week & 7 week programs based on all new modern training science. 

Workout Anywhere

All you need is your body. Workout anytime, anywhere, without needing any equipment or a gym membership. Burn through over 190 unique exercises targeted to get you fit and functional. 

Never Repeat a Workout

 HIIT circuits, MOVE days, TEST Workouts, Recovery Days and more!

Members Only

Stay motivated with Tutorial Videos, Live Workouts, and VLOGS from me to help you every step of the way. Special access to my Members Only area on www.amandabisk.com

Global Fit Family

Connect, chat, share, learn and inspire in our exclusive online fitness community.

 
 
 

My unique range of whole body workouts have been specially crafted from over 14 years experience as an Elite Australian Athlete, Personal Trainer, Athletics Coach, Gymnastics Coach, Professionally Qualified Exercise Physiologist and Yoga Instructor. 

Every day planned out for you

Unique exercises and workouts every day, don't repeat the same workout twice.

HIIT circuits, MOVE days, TEST Workouts, Recovery Days and more.

Easy to follow daily workouts with picture guides for every exercise.

Specially designed 20minute workouts.

Target fat burn and athletic muscle toning.

You can do your workouts anywhere. Indoors, outdoors, and even in your hotel room on holiday.

Stay motivated with Tutorial Videos, Live Workouts, and weekly videos from me to help you every step of the way.

Special access to my Members Only area on www.amandabisk.com.

Chat, share and connect in our online fitness community with people from all over the world doing FBFM.

Unlimited lifetime access.