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CLASS #6: Perfect at the end of a stressful work day. I'll guide you through an intermediate flow with some additional work on splits. Clear the mind and indulge in 30 Minutes of invigorating Vinyasa Flow bliss.
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STRETCH GUIDE + YOGA
Discover my personal stretching program, all of my stretching secrets, and join in for your very own guided yoga classes led by me :)
Secrets To Stress Less, Re-Energise and Feel Refreshingly Flexible STRETCHING GUIDE + 5 Class Yoga Series.
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exclusive 30Min guided yoga classes to refresh and revitalise your body and mind
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Catch up on master yogi Kate Kendall and I taking Australia's Largest Beach Yoga Class at the iconic Bondi Beach! Here's a few snippets from the morning xx
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An interview with Simone Luker from Channel 9 Perth about my journey from Australian Athlete to Chronic Fatigue, and the Fight Back.
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Your FAQs answered. See what inspires me most, why I blog on Instagram and my advice to future fitness bloggers.