MY 20 MINUTE WORKOUTS
Over 83 completely different HIIT circuits designed to burn fat and tone muscle.
WEEKLY TEST SESSIONS
One specially dedicated TEST session per week to test your limits and help measure your progress.
In these unique training weeks, we change from whole body workouts to focused workouts, this means all the exercises for your workout focus on just one area of your body such as: arm, legs, abs.
More Outdoor Variety Exercise: My series of cardio based sessions designed to improve your fitness, while getting your body into a fat burning state.
Incorporating extra stretch & recovery days, rebuild weeks give your body and mind time to revitalise for energy, strength and progress.
JOIN THE GLOBAL FIT FAMILY
Connect, chat, share, inspire and be inspired. Join me and 1000's of members all over the world in our exclusive online fit family community.
FOLLOW ALONG WORKOUTS
Let's sweat it out together! Log in to the members area and join me for follow along workouts.
Exclusive Fresh Body Fit Mind video blogs for all 12 weeks to help you every step of the way.
ACCESS THE FIT FAMILY MEMBERS AREA
Log in and gain exclusive access to everything Fresh Body Fit Mind including follow along workouts with me, exercise tutorials, VLOGS, our online fitness community and more.
130+ EXERCISE TUTORIALS
Enhance your workouts and your results by learning how to perform perfect technique for every exercise. Discover advanced and beginner variations too!