12 WEEK WORKOUT PLAN, MOTIVATION GUIDE & ONLINE FITNESS COMMUNITY

  • Every day planned out for you

  • Unique exercises and workouts every day, don't repeat the same workout twice.

  • HIIT circuits, MOVE days, TEST Workouts, Recovery Days and more.

  • Easy to follow daily workouts with picture guides for every exercise.

  • Specially designed 20minute workouts.

  • Target fat burn and athletic muscle toning.

  • You can do your workouts anywhere. Indoors, outdoors, and even in your hotel room on holiday.

  • Stay motivated with Tutorial Videos, Live Workouts, and weekly videos from me to help you every step of the way.

  • Special access to my Members Only area on www.amandabisk.com.

  • Chat, share and connect in our online fitness community with people from all over the world doing FBFM.

  • Unlimited lifetime access.

 

NEW TO WORKING OUT? WANT TO KNOW MORE ABOUT MY TRAINING STYLE? 

Experience how my 20min workouts work.
Do your first follow along live workout with me!
Get your downloadable program with picture guide for every exercise.
Try a full week of workouts.
Watch the workout tutorial videos.
 

 

SEND ME ACCESS TO FREE 7 DAY PRE TRAINING

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1. INSTANTLY ACCESS YOUR 12 WEEK PROGRAM FROM ANYWHERE IN THE WORLD

Every day is planned out for you, with easy to follow daily workouts and picture guides for over 134 different exercises.
You'll do my HIIT circuits, MOVE days, TEST Workouts, Recovery Days and more! 

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2. GET YOUR PASSWORD & ACCESS MY FBFM 'MEMBERS ONLY' AREA

Log in and stay motivated with Tutorial Videos, Live Workouts, and weekly videos from me to help you every step of the way! Don't forget to join our online 'Fit Family' community here too.


3. JOIN ME & 1000'S OF FIT FAMILY FROM ALL OVER THE WORLD CHANGING OUR LIVES TOGETHER!

Start connecting with us in our online community and get the support you need to see the results you want!


JOIN US FOR THE BIGGEST FITNESS EXPERIENCE  OF 2016!

UNLIMITED LIFETIME ACCESS.


Fresh Body Fit Mind Is How I Train Every Day.

 

I created Fresh Body Fit Mind to be a dairy of my workouts that anyone can use anywhere, anytime.

This is my training style that fits perfectly into my busy schedule and long working days, while keeping me fit & functional.

I have included my best fitness advice and tips I've learned over 12 years as a Qualified Exercise Physiologist, Sport Scientist, Elite Australian Pole Vaulter, Athletics Coach, and Yoga Teacher.

For 12 weeks, You'll be guided through my exact training regime including HIIT Workouts, TEST Challenges, Cool Down Stretches, Recovery Tips, MOVE Sessions, MY Session, LIVE Workouts, FBFM VLOGS and more!

To get even more out of your training experience, you will also be able to join me and 1000's of Fresh Body Fit Mind members from all over the world in our online fitness community. Chat, share, learn, connect, inspire and be inspired!


FRESH BODY FIT MIND IS A BODY WEIGHT FOCUSED EXERCISE PROGRAM, YOU DO NOT NEED TO PURCHASE EQUIPMENT. IT IS INSTANTLY AVAILABLE WORLDWIDE AS A DIGITAL PROGRAM & ONLINE PLATFORM.

FREE 7 DAY FBFM
PRE TRAINING

Full week of workouts.

Downloadable guide with pictures for every exercise.

Experience how my 20min workouts work.

Workout tutorial videos.

Follow along live workout with me!