"Hi Amanda! I'm less than a week into your program and let me say I'm really impressed with the structure. I love the daily/weekly plan, the variety in exercises, the video training, the video workouts with you. It's the complete package and one that I can already tell I want to continue. I'm glad I discovered you via Instagram."
- Lisa Gira
"W4Test DONE!!!!! I love what FBFM has done to my life in so many ways. My family has been commenting about how I have lost weight, I sleep better, I actually look forwards to working out, I have discovered a new favourite exercise style, I’m happier! THANK YOU so much Amanda for making this incredible program."
- Anna Ekholm
"Loving Amanda Bisk’s FBFM vlogs!! I’m almost done with week 3 and I continue finding new reasons to love this program with each passing workout/day/week!!"
- Hanroette Kruger
"Thank you @amandabisk for sharing your knowledge with us and leading me on to the right path which is fun, never boring and effective! A big thank you also to you guys, you've been so inspiring and motivating!"
- Seline Steffanoni
"Feeling strong, so much healthier and happier then ever at the moment.. Only a few weeks left of this amazing, life changing journey.. Thank you for everyone's constant motivation too, your posts really do motivate and inspire me."
- Sally Lowrie
FBFM makes my world and mind better!
- Claudia Buta
"I had a huge lack of confidence and motivation. Now I feel stronger and I have learned how to take time for myself, for my health. I have learned that the support you give to me here is a key to success. Thank you all, thank you Amanda, because I have a lot of fun ! My motivating word this week was SMILE. I get it !!"
- Beatrice Coureau
"I have never stuck to a workout program long enough to see results, but I am loving this program! Week 4 and I still look forward to the workouts, I don’t get bored with them, it’s always something new and different!"
- Kate Cady
Ready for my 20 minute fitness & flexibility programs?