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 "Hi Amanda! I'm less than a week into your program and let me say I'm really impressed with the structure. I love the daily/weekly plan, the variety in exercises, the video training, the video workouts with you. It's the complete package and one tha
 "Hi Amanda! I'm less than a week into your program and let me say I'm really impressed with the structure. I love the daily/weekly plan, the variety in exercises, the video training, the video workouts with you. It's the complete package and one tha

"Hi Amanda! I'm less than a week into your program and let me say I'm really impressed with the structure. I love the daily/weekly plan, the variety in exercises, the video training, the video workouts with you. It's the complete package and one that I can already tell I want to continue. I'm glad I discovered you via Instagram." 

- Lisa Gira

 "W4Test DONE!!!!! I love what FBFM has done to my life in so many ways. My family has been commenting about how I have lost weight, I sleep better, I actually look forwards to working out, I have discovered a new favourite exercise style, I’m happie

"W4Test DONE!!!!! I love what FBFM has done to my life in so many ways. My family has been commenting about how I have lost weight, I sleep better, I actually look forwards to working out, I have discovered a new favourite exercise style, I’m happier! THANK YOU so much Amanda for making this incredible program."

- Anna Ekholm

 "Loving Amanda Bisk’s FBFM vlogs!! I’m almost done with week 3 and I continue finding new reasons to love this program with each passing workout/day/week!!"   - Hanroette Kruger

"Loving Amanda Bisk’s FBFM vlogs!! I’m almost done with week 3 and I continue finding new reasons to love this program with each passing workout/day/week!!"

- Hanroette Kruger

 "Thank you @amandabisk for sharing your knowledge with us and leading me on to the right path which is fun, never boring and effective! A big thank you also to you guys, you've been so inspiring and motivating!"    - Seline Steffanoni

"Thank you @amandabisk for sharing your knowledge with us and leading me on to the right path which is fun, never boring and effective! A big thank you also to you guys, you've been so inspiring and motivating!" 

- Seline Steffanoni

 "Feeling strong, so much healthier and happier then ever at the moment.. Only a few weeks left of this amazing, life changing journey.. Thank you for everyone's constant motivation too, your posts really do motivate and inspire me."   - Sally Lowrie

"Feeling strong, so much healthier and happier then ever at the moment.. Only a few weeks left of this amazing, life changing journey.. Thank you for everyone's constant motivation too, your posts really do motivate and inspire me."

- Sally Lowrie

 FBFM makes my world and mind better!   - Claudia Buta

FBFM makes my world and mind better!

- Claudia Buta

 "I had a huge lack of confidence and motivation. Now I feel stronger and I have learned how to take time for myself, for my health. I have learned that the support you give to me here is a key to success. Thank you all, thank you Amanda, because I h

"I had a huge lack of confidence and motivation. Now I feel stronger and I have learned how to take time for myself, for my health. I have learned that the support you give to me here is a key to success. Thank you all, thank you Amanda, because I have a lot of fun ! My motivating word this week was SMILE. I get it !!"

- Beatrice Coureau

 "I have never stuck to a workout program long enough to see results, but I am loving this program! Week 4 and I still look forward to the workouts, I don’t get bored with them, it’s always something new and different!"   - Kate Cady

"I have never stuck to a workout program long enough to see results, but I am loving this program! Week 4 and I still look forward to the workouts, I don’t get bored with them, it’s always something new and different!"

- Kate Cady

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Previous Next
 "Hi Amanda! I'm less than a week into your program and let me say I'm really impressed with the structure. I love the daily/weekly plan, the variety in exercises, the video training, the video workouts with you. It's the complete package and one tha
 "W4Test DONE!!!!! I love what FBFM has done to my life in so many ways. My family has been commenting about how I have lost weight, I sleep better, I actually look forwards to working out, I have discovered a new favourite exercise style, I’m happie
 "Loving Amanda Bisk’s FBFM vlogs!! I’m almost done with week 3 and I continue finding new reasons to love this program with each passing workout/day/week!!"   - Hanroette Kruger
 "Thank you @amandabisk for sharing your knowledge with us and leading me on to the right path which is fun, never boring and effective! A big thank you also to you guys, you've been so inspiring and motivating!"    - Seline Steffanoni
 "Feeling strong, so much healthier and happier then ever at the moment.. Only a few weeks left of this amazing, life changing journey.. Thank you for everyone's constant motivation too, your posts really do motivate and inspire me."   - Sally Lowrie
 FBFM makes my world and mind better!   - Claudia Buta
 "I had a huge lack of confidence and motivation. Now I feel stronger and I have learned how to take time for myself, for my health. I have learned that the support you give to me here is a key to success. Thank you all, thank you Amanda, because I h
 "I have never stuck to a workout program long enough to see results, but I am loving this program! Week 4 and I still look forward to the workouts, I don’t get bored with them, it’s always something new and different!"   - Kate Cady
Screen Shot 2016-09-27 at 1.58.34 pm.png
Screen Shot 2016-03-16 at 3.45.02 pm.png
Screen Shot 2016-06-27 at 4.48.57 pm.png
Screen Shot 2016-01-11 at 4.37.28 pm.png
Screen Shot 2016-01-11 at 4.08.11 pm.png
Screen+Shot+2015-12-28+at+10.27.29+am.png
IMG_0182.PNG
Screen+Shot+2015-12-28+at+10.28.16+am.png
Screen Shot 2016-06-27 at 4.47.50 pm.png
Screen+Shot+2015-12-28+at+11.05.00+am.png
Screen+Shot+2015-12-28+at+10.28.32+am.png
IMG_0186.PNG
Screen Shot 2016-06-27 at 4.32.36 pm.png
Screen Shot 2016-03-16 at 3.13.40 pm.png
IMG_6810.PNG
Screen Shot 2016-06-27 at 4.51.39 pm.png
Screen Shot 2016-06-27 at 4.55.40 pm.png
Screen Shot 2016-01-04 at 5.41.41 pm.png
Screen Shot 2016-06-27 at 4.58.00 pm.png
Screen+Shot+2015-12-28+at+10.37.30+am.png
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