My 5 secrets to get you out of bed for that early morning workout.
My 5 secrets to get you out of bed for that early morning workout 😁💪🏼...
👉🏼 Make sure your window blinds/curtains aren't fully closed..natural morning light will stimulate your body to wake up ☀️
👉🏼 Lay out your workout clothes the night before (or better yet, wear them to bed!)..no wasting time getting ready when you wake up! 👟
👉🏼 Set your alarm (keep the volume loud!) and put it on the other side of the room..that way you actually have to get up out of bed to turn it off! ⏰
👉🏼 Write your fitness goal, a quote, or get a picture that motivates you and place it next to your alarm...it'll be the first thing you see when you eventually turn that alarm off 📝
👉🏼 Give yourself half a chance of an early morning wake up by getting a good nights sleep..bedtime routine is key! Dim the lights in your house (tells your body it's almost time to sleep), minimise TV, computers, phones etc 30min before bedtime, brush your teeth/shower/pj's (or workout clothes😉), have a gentle stretch (use this to clear your mind too!) then hop into bed when you are ready (when I first lay in bed, I count 10 deep, long breaths in and out..it puts me straight to sleep!) 🌙✨