Get that lower ab workout you've been searching for!
Lower abs are one of the hardest areas to target in a workout. Our hip flexors usually take most of the load in many abdominal exercises, which means our lower abs start to become weaker while our hip flexors become tight and over worked.
Here are 3 targeted lower ab exercises I want you to try together! They are designed to work lower abs and obliques, without requiring much hip flexor work at all...Make sure you take your time and do these exercises a little slower but with great technique (This will actually give you a much better workout!).
Here's your workout!
EXERCISE ONE: 20 Elbow Plank Hip Drops ( 10 each side)
EXERCISE TWO: 20 Bottoms Up
EXERCISE THREE: 20 Lower Ab Peel Ups