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UNDERSTANDING MY PASSION.

I never want fitness to feel like a punishment or to be about drastic overnight changes. To me, movement is medicine. It's all about taking small, positive steps every day and doing the best you can.

My Story

INSTAGRAM

@amandabisk | 707K

Little snippet of how @adam.m.dunne and I take photos for the gram...me handstanding, and the @westcoast_weenies wandering around soaking up all the smells 😂
These two usually come with us whenever we go anywhere 😝 including the studio to film our

PILATES FOUNDATION SERIES (pt 2) ✌🏼 Here are the final 3 exercises for the Pilates foundation series ☺️
Remember, stability + control durning your movements are key! 👌🏼 and, don’t forget to breathe 😉
▪️SINGLE LEG LIFTS
Works abdominals.
- I

@activeescapes is BACK! 🙌🏼 If you’re in Australia, don’t miss my retreat this December in the iconic Byron Bay! ☀️🌿
I’ve actually never been to Byron so I am SO EXCITED! 🤩
A week of workouts, yoga, surfing, beach hangs, great he

PILATES FOUNDATION SERIES (pt 1) 👆🏼You might have noticed I was MIA this weekend + that’s because I was doing my first intensive weekend of my Diploma of Pilates course 😬 (The first part of my 12mth degree)
For the next 3mths I’m learn

Which pic is your favourite?! 👉🏼 I think mine is 5 ☺️
PS. Don’t miss my new YT video! This one is about Push Ups! 💪🏼 Including my top 5 technique tips and variations for any level! 🙌🏼
ab&hearts;️x

ARM, BACK + SHOULDERS TONING 💪🏼 This workout is great way to build up even upper body strength. Keep the reps slow and controlled + always keep your shoulders down and away from your ears in every exercise (if you feel them creeping up, you’v

MY FITNESS FIGHT

TEA + CHATS WITH AMANDA BISK

WORKOUT CHALLANGE #1

12 WEEK TRAINING PROGRAM

ABOUT ME

YOGA & FLEXIBILITY GUIDE