Achieving Your Fitness and Health Goals 2016 – Creating Daily Motivation.

We have all been through patches where the motivation to get up and get active is non-existent, I definitely have! And that’s totally ok! We are human, not machines, and we shouldn’t expect things to work perfectly all the time. We just need a little nudge, a little reminder to say ‘hey, remember that thing you wanted? Lets go get it!’